Why am I tired all the time?
Last Updated: 25.06.2025 01:24
- Fish & Poultry
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Red meat
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Your gut will thank you.
Listen to uplifting music.
- Fruits
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2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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11. Get your Testosterone levels checked.